tips to help lose weight Obesity is a condition which is characterized by an
large accumulation of body fat to the extent
that it may have adverse effects on general health. It’s
usually determined by calculating body mass index
(BMI), which is a measure of a persons weight in relation to height. A BMI of 30 or higher is usually considered obese.
Obesity results from a combination of genetic, environmental,
and behavioral factors such as poor diet, a lack of exercise, genetics, metabolism, and their socioeconomic status. It's not
merely a cosmetic concern but a complicated medical
issue that increases the risk of various health
issues, like heart disease, diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treating obesity often involves lifestyle changes
like adopting a more healthy diet, exercising more, and behavior modification. In a lot of cases,
medications or weight loss surgery may be recommended,
especially when obesity poses serious health risks. However, intervention through healthy lifestyle choices
remain the best approach.
Treating obesity often involves a
holistic approach that addresses a number of aspects of
a person’s life.
Diet changes are really important. Having a
healthier diet is crucial for losing weight. This
may include reducing intake of calories, choosing nutrient-dense foods (fruits, vegetables, lean proteins, whole grains),
limiting intake of processed foods and very sugary
beverages, and practicing portion control.
Frequent physical activity is very important. Increasing physical activity levels is vital for
burning calories and for improving overall health. Aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of vigorous-intensity activity every week, along
with muscle-strengthening exercises on two or more days every week.